इन तरीकों से खुद को फिट रखती है जसलीन मथारू, जानें सीक्रेट

इन तरीकों से खुद को फिट रखती है जसलीन मथारू, जानें सीक्रेट.

Credit: Instagram/jasleenmatharu

जसलीन मथारू बिग बॉस शो में अनूप जलोटा के साथ जोड़ी बनाकर चर्चा में आ गई थी.

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जसलीन मथारू एक सोशल मीडिया सेलेब्रिटी के साथ ही फिटनेस फ्रिक भी है.

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जसलीन के मुताबिक वे पिछले 11 साल से अपनी फिटनेस पर काम कर रही है.

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जसलीन को इंस्टाग्राम पर 8 लाख से भी ज्यादा लोग फॉलो करते है जहाँ वे अपनी फोटोज शेयर करती है.

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जसलीन फिट रहने के लिए जिम में कई घंटो मेहनत करती है. उन्हें वेट लिफ्टिंग करना पसंद है.

[{"selector":"#anim-0bc9d70a-832c-4a87-a796-bab1bf119797 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(19.76562481653898%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f5d0bbf6-4ce2-4631-833d-38796f133e73","keyframes":{"transform":["translate3d(119.06354%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7804c5e6-d669-4a1c-b82b-a27b03a16cc3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c43d584e-1110-4578-9d71-5a0cd83903b8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Credit: Instagram/jasleenmatharu

बॉडी को चुस्त दुरुस्त रखने के लिए जसलीन हल्दी डाइट के साथ ही खूब पानी पीती है.

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जसलीन ने जंक और प्रोसेस्ड फ़ूड से दुरी बना रखी है ताकि उनका वेट कण्ट्रोल में रहे.

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500 करोड़ में बनी साउथ की ये फिल्म तोड़ देगी बाहुबली का रिकॉर्ड

[{"selector":"#anim-3e57642f-4f80-4ca3-a98f-7786fe4cc3d4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(22.136323872736146%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-10d242ae-1db2-45db-a58a-760edf115b00","keyframes":{"transform":["translate3d(125.83026%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f81915f-ed9b-4813-b8d7-ffbc4b06e516","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d308625c-7972-4abe-96e7-627599ed40d4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Learn more