49 साल की उम्र में भी कश्मीरा लगती है बेहद हॉट

49 साल की उम्र में भी कश्मीरा लगती है बेहद हॉट.

Credit: Instagram/Kashmera Shah

कश्मीरा शाह अपने हॉट लुक और बोल्ड अंदाज के लिए सुर्ख़ियों में बनी रहती है.

[{"selector":"#anim-32d77555-dde2-48bb-9dee-ef3ab88671e7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.20703102067373%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5a15def8-d1b5-4ab3-9c3d-34b307e561fb","keyframes":{"transform":["translate3d(126.19926%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e88a18c-9348-4d68-ac5e-fd0f14542d15","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86210ec9-14a1-409d-8689-276c61886329","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Credit: Instagram/Kashmera Shah

कश्मीरा शाह 49 साल की हो चुकी है लेकिन उनकी फिटनेस से उम्र का अंदाजा लगा पाना मुश्किल है.

[{"selector":"#anim-bb0e61cb-9f16-44a5-b9e2-55d1623f8564 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.20703102067373%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-17daad61-fd21-40f0-a521-1f68c1aca638","keyframes":{"transform":["translate3d(117.26385%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b32819c-dd6f-43d1-a2c8-3f96d1a58b41","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8790cf8a-abe8-4c98-8a60-56f28dd5a222","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Credit: Instagram/Kashmera Shah

कश्मीरा शाह की हॉट फोटोज और विडियो आये दिन इंटरनेट पर वायरल हो जाते है.

[{"selector":"#anim-40a02e74-2384-4421-806a-2aa6731ed88b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(24.687499846404734%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-661084da-269a-4cf6-9c2c-7a929df674bf","keyframes":{"transform":["translate3d(125.09224%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-daaedc77-812c-46f0-91cc-b6cc7cfa5e26","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62b79ca8-ff02-4e08-bf30-1ec813a3404f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Credit: Instagram/Kashmera Shah

कश्मीरा अपनी फिटनेस पर बड़ा ध्यान देती है और लॉकडाउन में उन्होंने करीब 14 किलों वजन कम कर लिया था.

[{"selector":"#anim-eab896f9-cb09-484a-bc60-b08277825a06 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(20.490384436321413%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2a261000-4e9b-453a-ada9-1e9521ba82f2","keyframes":{"transform":["translate3d(125.09224%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae9d31b6-0ee0-483d-954b-d92e9ae8ff23","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c439d399-eccc-46dd-b2ff-5b9088bd0657","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Credit: Instagram/Kashmera Shah

फिट रहने के लिए कश्मीरा जिम में डेली वर्कआउट करती है.

[{"selector":"#anim-3406a672-e48b-4bda-90f6-b5fb508b47e8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(23.198529143105862%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-81683d35-288a-4ccc-a5f9-8f8f46ebf2d5","keyframes":{"transform":["translate3d(128.57142%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce4a5c0b-9b7b-42c9-a1c2-e87727936028","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7389be2-51ec-4403-93c7-88638af43aa6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Credit: Instagram/Kashmera Shah

जिम के अलावा कश्मीरा फिटनेस बनाये रखने के लिए डांस और स्विमिंग भी करती है.

[{"selector":"#anim-32e65ba4-e1e2-4f85-999f-2f9d6ceeabee [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.85694162540244%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ec82c0e8-fc6e-47a2-a181-0d39a13786f7","keyframes":{"transform":["translate3d(126.19926%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6748f512-e39c-4eef-8a9f-df4a696a81c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c927d780-ed90-44b6-93f1-d3d11d1558c1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Credit: Instagram/Kashmera Shah

कश्मीरा के मुताबिक वे हेल्दी डाइट लेती है साथ ही भरपूर नींद भी लेती है. यही उनकी फिटनेस का राज है.

[{"selector":"#anim-09e16b19-6bc2-47d0-9c5d-612d097fb81e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.851992752725598%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d478813c-9dcd-43f7-9de2-8d30629e0e12","keyframes":{"transform":["translate3d(120.47782%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36d5d410-f40d-4f00-a064-c121dcb8b498","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9dffef0-f17d-4bdd-8761-785ede59ab27","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Credit: Instagram/Kashmera Shah

इस तरह खुद को फिट रखती है रश्मिका मंदाना, जानिए सीक्रेट

[{"selector":"#anim-19662e57-f3d8-439d-8b74-f17ad288f17e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.08278772803501%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ed3ad602-b642-4a59-be9f-c23c64b9d7e3","keyframes":{"transform":["translate3d(125.46125%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fcc53cf8-1bf0-4864-a45b-904b17273625","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7f8541c-98f8-4d49-8133-bcdb34f7c144","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Learn more