इस तरह खुद को फिट रखती है रश्मिका मंदाना, जानिए सीक्रेट

इस तरह खुद को फिट रखती है रश्मिका मंदाना, जानिए सीक्रेट.

रश्मिका मंदाना अपनी अपनी खूबसूरती और फिटनेस को लेकर सोशल मीडिया पर छाई हुई है.

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रश्मिका मंदाना फिट रहने के लिए जिम में वेट लिफ्टिंग करती है. वे इसकी तस्वीरें भी अक्सर शेयर करती है.

[{"selector":"#anim-b98a7724-ac7d-4eb7-b63c-b7373104d11e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.08278772803501%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1ae95e7a-bbb7-41e2-9738-4ac664664b1e","keyframes":{"transform":["translate3d(117.37704%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ea9fcb2-6edb-4f3f-a530-9c441b5806f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3dd26f15-ac36-43b9-afe0-a1417304e906","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

रश्मिका मंदाना ने हाल ही में अपना फिटनेस रूटीन भी शेयर किया था.

[{"selector":"#anim-4436e44e-b6c5-4c09-8e15-9ea7dad21c64 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.187408395997096%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f6bcab17-996c-41a5-9bc7-81400505153e","keyframes":{"transform":["translate3d(121.40350%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c357ad0-7e74-4e4c-bc16-746d7eff6f2a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f31f4ff7-5593-477f-8062-34e0f399e4b2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

रश्मिका एक वीक में 4 से 5 दिन जिम जाती है और वेट ट्रेनिंग के साथ कार्डीयो भी करती है.

[{"selector":"#anim-3b9e3a65-d1e4-4948-be95-dc9682f697df [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(4.6706986496747405%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6dfd52e6-8b9f-4413-bb2c-43db8fedce72","keyframes":{"transform":["translate3d(117.60798%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ff11615-12c8-4e1c-8bf0-b811f0455443","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acf77fc0-b2de-4d48-a294-0e472a2506b6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

रश्मिका स्किन को हेल्दी रखने के लिए पानी काफी ज्यादा मात्रा में पीती है.

[{"selector":"#anim-c1222b53-0635-40de-b2fc-8c44b638f0e3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.822115171157346%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f15c3ede-991b-477f-88e3-a8644a828a6e","keyframes":{"transform":["translate3d(123.13168%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75b66f97-7137-4d4b-a60c-3bf428f536b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d0a0f42-1b57-4a80-a6df-b64450042aa6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

रश्मिका प्योर वेजिटेरियन है और वे पोषक तत्वों से भरपूर डाइट लेती है.

[{"selector":"#anim-95e5b873-a2d9-4301-b794-1251f97460cc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(18.85416647767496%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4907d0cd-721c-4f4b-adc6-3d3c83512f9b","keyframes":{"transform":["translate3d(120.41523%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-761ee1c3-f22c-48ee-91c2-87b7124e5b82","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aae73dc3-f4e1-4b4e-9843-90d2ac1a2c36","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

इसके अलावा शरीर को थकान से बचाने के लिए वे रोज 8 घंटे की नींद पूरी करती है.

[{"selector":"#anim-84673478-0b75-4324-a89e-4057308b78c4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(18.218099732068783%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c009d616-8bde-4bcd-9b48-dda942493c7f","keyframes":{"transform":["translate3d(121.60280%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f47d1b6-d65d-4370-b59f-392d045fe771","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f9df99a-dc2b-4fa3-bbdd-de38bad936d8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ट्रेडिशनल लुक में बेहद खूबसूरत लगती है कियारा आडवाणी

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