47 की उम्र में खुद को इस तरह फिट रखती है शिल्पा शेट्टी, जानिए सीक्रेट

47 की उम्र में खुद को इस तरह फिट रखती है शिल्पा शेट्टी, जानिए सीक्रेट.

अभिनेत्री शिल्पा शेट्टी की गिनती बॉलीवुड की सबसे फिट अभिनेत्रियों में होती है.

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शिल्पा शेट्टी की ग्लैमरस तस्वीरें देखकर उनकी उम्र का अंदाजा लगा पाना बेहद मुश्किल है.

[{"selector":"#anim-1ac48c42-59bd-4658-af66-f9b3c292668e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.8235821134507595%, 16.67753728763658%) scale(1.403225806451613)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2fec163c-001f-44d2-9e25-0ad9ea4ea6a2","keyframes":{"transform":["translate3d(121.30584%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e628071d-5d6e-47c6-b388-50b07571efd2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f45141b-0c4c-4ac3-8a4b-b87de2500065","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

47 की उम्र में भी शिल्पा के टोंड फिगर को देखकर हर कोई हैरान रह जाता है.

[{"selector":"#anim-9e5ec3f9-3cff-4c26-8cec-84158e330c76 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(17.263949814373234%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d64bdba5-f6db-461d-ba47-37f735b64e01","keyframes":{"transform":["translate3d(121.30584%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8aa5346a-d480-4c0c-9797-8629ea35acd1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcb4652e-ec90-41e2-8ed1-9e6b16c9638f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

अपनी फिटनेस को बनाये रखने के लीये शिल्पा जिम में काफी पसीना बहाती है.

[{"selector":"#anim-19b351c7-7def-4df3-9ff7-abb159191c5c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(16.091229632952572%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-43a12a75-bc5b-42ee-9a22-95e59f1f5b27","keyframes":{"transform":["translate3d(119.93127%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa4dc43f-4602-4056-a31c-211a4ce749a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b85f93f-d3dc-4ced-ac7f-11f42c21a599","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

एक्सरसाइज के अलावा शिल्पा फिट रहने के लिए योग भी करती है.

[{"selector":"#anim-d350941d-eca3-49a1-838b-7629a6225734 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(16.03814538417473%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0c44a41d-3bcd-4718-805a-1b27b4077d6c","keyframes":{"transform":["translate3d(120.61855%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-caaf7319-c28a-46ed-908f-9d190d1f26dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5d7aa90-a8bf-41c5-884a-c7b30bf8dcbf","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

बॉडी को हेल्दी रखने के लीये शिल्पा डाइट में प्रोटोन युक्त चीजों को शामिल करती है.

[{"selector":"#anim-660d0ef6-5ad4-4f71-904e-f140e40c6c90 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a2663fe6-a2f4-4412-883f-b7437c16ef08","keyframes":{"transform":["translate3d(125.45454%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34d33815-a3c9-42cb-8dd4-2041bb0ec9c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05944889-7489-46e5-95b7-72fd0d3390ba","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

इसके अलावा शिल्पा ने बताया की वे रात को कम खाना खाती है और भरपूर नींद लेती है.

[{"selector":"#anim-93d93be1-c66f-4427-8f1e-e76f77157804 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(18.94247368106247%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b4be44bc-02b7-4435-a8fe-c267eac09e6c","keyframes":{"transform":["translate3d(121.30584%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6ee8940-4ec8-45a0-a3a2-4544f057e5bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5f61083-8b0d-409d-9888-4203feecb4ce","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

इस तरह खुद को फिट रखती है रश्मिका मंदाना, जानिए सीक्रेट

[{"selector":"#anim-32a256d5-47f8-444d-bdb9-34f3699550ba [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-68b1a2c0-2386-49bb-a982-4edee85a0338","keyframes":{"transform":["translate3d(120.61855%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85491c4c-0a8f-413c-ac55-678155dd7369","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f1b2497-fdb0-4959-a77e-4a4d1256de1e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Learn more